[quote]JFG wrote:
[quote]fncj wrote:
[quote]JFG wrote:
Every morning, take your heart rate.
After a month, you will know what your baseline is.
When your heart rate rises, there is something.[/quote]
Do you think Dan John’s tap test can also be used to establish a baseline?
Thibaudeau wrote about it last year, and I thought about it when reading this thread.
THIB’S TIP: Workout Regulation
Of course. Use the tool that is best for you.
I have been using the morning test for about 20 years now and preach it to anyone that will listen.[/quote]
What kind of insight have you gotten from doing that? Stuff like catching oncoming illness before it strikes, or noticing the effects of stress at work? Things like that?