The last few weeks i've noticed some very interesting outcomes with my cns:
- if i would just go up and do a standing vertical jump i'm consistent with about 29 in. but if i were to run 4 20 yd sprints, rest a couple min. and then perform a standing vertical jump i'd get 32
- same thing with squats, 1 session i warmed up with squats and i tested my max squat at 310 lbs, 5 days later i squatted again but this time i did 2 sprints and some agility ladder beforehand and my new max was 350 lbs
- has anyone else noticed similar events where just performing a few sprints or anything performed very quickly like the agility ladder where their lifts go up 40 lbs. and vertical goes up 3 inches? does this mean i have a "lazy" cns but performing a very fast activity gets it "fired up" quickly?