T Nation

Clusters: How Many Reps is Too Many?


#1

Hey coach,
I’ve been on BDW2 and love it. Question about the clusters. How many is too many reps? Like when should I bump up the weight?

Thank you


#2

Since it calls for a weight you can lift 2-4 times during a normal set, if you get 6 reps, add weight the next session