Hey there guys! I had a few questions about cluster training.
Is this like a Rest Pause Method?
What is this type of scheme geared for?
How many different types of Cluster Training schemes are there? (Reps,sets and etc)
Would it be sensible to incorporate Cluster Training with 10x3? How would the split look like?
Coaches and T-Nationers, feel free to pop in and express your ideas, thoughts, on this topic!