Would it be possible to use 92-95% of 1RM?
Pump, you stated there is only 1? Ive heard of 3 reps, rest 10-15 secs, 2 reps, rest 10-15, 1 rep. That would be a set. I am asking if there are different rep approaches to utilize Cluster Training.
Also, How many of these "cluster sets" should be performed for a give Body Part? 5? 6?
You can actually do this for the whole body???
Anyway, how would you T-Nationers incorporate cluster training with 10x3?
Would you just cluster the core lifts, and perform 10x3 for the rest? or what?
Input, thoughs, ideas please!