T Nation

Cluster Training Program Too Easy and Light

Hello Coach!

So im in the block 2 of the cluster training program you designed some time ago but im seeing that it feels too light and easy and im actually confused. I used 87.5% in the first block as you prescribed with 20 seconds of rest between reps but it feels too easy. I can even say that i can do 8-10 clusters per set without struggles. Maybe you are thinking that i didnt use enough weight but believe me, im using the supossed weight i have to use (I maxed out 2 weeks before starting the program). I dont know if this is normal but its kind of weird. I hope you can help me to find an answer :frowning: