T Nation

Cluster Sets for Strength?

Hey all,

I was just curious if anyone has used Cluster Sets for strength gains (absolute or relative strength) and what kind of pros or cons they saw from using them.



Christian Thibaudeau has a DVD on cluster training. You might want to check it out.

Thanks, but I actually have it…watched it tonight and was curious about what kind of results people have seen or modifications that they have made in it.