Cluster Sets for Strength?

Bigger Stronger Leaner Powerlifting & Strength Sports
1

Hey all,

I was just curious if anyone has used Cluster Sets for strength gains (absolute or relative strength) and what kind of pros or cons they saw from using them.

Thanks.

-MAtt

2

Christian Thibaudeau has a DVD on cluster training. You might want to check it out.

3

Thanks, but I actually have it…watched it tonight and was curious about what kind of results people have seen or modifications that they have made in it.

-MAtt