Anyone ever done hypertrophy clusters with any success? Been on them for a few weeks now. Taking 4 sets of 10 @ 65-75% 1RM with 2-3 minutes rest and doing 8 sets of 5 @ 65-75% 1RM with 1-1.5 minutes rest.
Johnathon Oliver et al. did some research showing same size gains, greater strength, and greater power gains.