Hey CT, I'm on week 9 of Jacked and noticed there's a new technique I'm not familiar with, which is the Cluster 5 approach.
I did a search on the site here and found some information that it appears I rest the bar for 5 seconds at the bottom of the lift before exploding it up. Is that correct?
For example on the Bench Press, do I lower the weight, rest it on my chest for 5 seconds then explode up??
If so I'd assume that for squats tomorrow it's the same where I squat down and hold for 5 before exploding back up.
I just want to make sure I'm doing it right...