I was going over some little tips of mine with a few of the athletes that I coach regarding when you can tell you are doing things right. I figured I would start sharing.
One of my particular favorites is that your trash should smell really bad. It is a good indicator that you are getting lots of good, fresh food and that those scraps are decomposing (food prep scraps that is-you should be eating everything on your plate). Also, non-edible components of good foods (e.g. egg shells, bones/connective tissue from meat,) smell really bad when they rot.
[quote]JaseHxC wrote:
You’re consistently making progress in weight lifted/reps/combination of the two, without crippling yourself in the process?[/quote]
I was going over some little tips of mine with a few of the athletes that I coach regarding when you can tell you are doing things right. I figured I would start sharing.
One of my particular favorites is that your trash should smell really bad. It is a good indicator that you are getting lots of good, fresh food and that those scraps are decomposing (food prep scraps that is-you should be eating everything on your plate). Also, non-edible components of good foods (e.g. egg shells, bones/connective tissue from meat,) smell really bad when they rot.
What are your favorites?[/quote]
Does this also include protein farts? You know, like poultry farts and my personal favorite…egg farts??
lol! Yeah, if I eat eggs in the PM or too much dairy, like have some plain chobani with Casein before bed I blast them all night. She’s so pissed by morning. I haven’t a clue cause I sleep like a f***ing log!
I was going over some little tips of mine with a few of the athletes that I coach regarding when you can tell you are doing things right. I figured I would start sharing.
One of my particular favorites is that your trash should smell really bad. It is a good indicator that you are getting lots of good, fresh food and that those scraps are decomposing (food prep scraps that is-you should be eating everything on your plate). Also, non-edible components of good foods (e.g. egg shells, bones/connective tissue from meat,) smell really bad when they rot.
What are your favorites?[/quote]
Smelly garbage? Are you serious? This might sound a little unusual but how about ‘am I getting stronger?’
Getting stronger = good.
Belt fitting a lot tighter = not as good.
Use a tape measure occasionally, weigh yourself no more than once or twice a week (tops), and take pictures.
Pictures do not lie, you’ll be shocked sometimes when you see yourself because you don’t notice small shit since you see yourself everyday in the mirror.
I was going over some little tips of mine with a few of the athletes that I coach regarding when you can tell you are doing things right. I figured I would start sharing.
One of my particular favorites is that your trash should smell really bad. It is a good indicator that you are getting lots of good, fresh food and that those scraps are decomposing (food prep scraps that is-you should be eating everything on your plate). Also, non-edible components of good foods (e.g. egg shells, bones/connective tissue from meat,) smell really bad when they rot.
What are your favorites?[/quote]
Really man? If you’re trash is sitting around till it is ROTTING you need some “little tips” on basic fundamental household cleaning.
[quote]Eveson wrote:
What if your apartment building uses a sarlacc disposal? I can’t get close enough to smell it, so how will I know if I’m on the right track?[/quote]
hahaha, high five to you sir
idk about the loose pants… i can’t fit into my pants i had before i started training because my thighs have gotten a lot thicker. i also have more than a few shirts i’ve had to give to my girlfriend because i cannot wear them anymore.
