well ive been training for almost 7 years, and i am always asking ?'s just like these.[/quote]
Maybe so, but you still haven’t learned a damn thing.
No. Terrible advice. If he’s been lifting for 2 months, he has no business working out 5 times per week. Actually, 3 full-body workouts per week would be great.
[quote]second to many calories if you ask me, altough i have been known to go up to 4000cal in an attemt to gain mass. it did not work.
calorie manipulation is the key, 2500-2900 should be sufficient in most instances. you may have a special circumstance that we know nothing of where you personally need more.[/quote]
Well, this is why people don’t ask you. I just finished T-Dawg 2.0, and I was using 2500 kcals, and I lost a shitload of weight. Yes, 2500 kcals was a fairly strict cutting diet for me, at only 203 lbs (now 193 with significantly lower BF% and higher LBM). Read Berardi’s articles, specifically the Massive Eating series, and you’ll find out why your caloric intake isn’t enough.
[quote]also, like i said in your other post timelime, more than 14 weeks on anything will bring your appitite up to the point of no return.
WTF is “bringing your appetite to the point of no return?” I mean, it sounds scary and ominous and all that, but does it actually mean anything?