Weight: 77 Kg (176 Lbs).
Lenght: 178 cm (5.8 feet).
Training experience: I have been training a little bit on and off since I was 15 yo up until I was 19 yo. My main focus was on Olympic Lifting (snatch/clean and jerk). I even competed on amature level… Seeing how much out of shape I had become, I’ve decided its time to gain some muscles!
Goals: My main goal is to gain mass. I am hoping to land on around 100 Kg but i really dont want to end up to stiff so I will keep a major focus on flexibility. I’d like to be able to do splits, handstand variations and such, like the guys from beastskills.
I am hoping to get alot of feedback and tips from the community.
My old PR’s:
Bench press: 115 Kg.
Squat: 135 Kg.
Deadlift: 215 Kg.
Snatch: 100 Kg.
Clean and jerk 120 Kg.
I went to the gym a couple of weeks ago and got these results.
Bench press: 90 Kg.
Squat: 110 Kg.
Deadlift: 190 Kg.
Snatch: 85 Kg.
All my workouts will be listed here starting the 3rd of september.
I am currently waiting for a shipment of Methanoplex 10mg Tablets.
Which I will start taking once I’ve finished the Smolov jr programs for BP and DL.
I have no clue what the fuck I am doing but I hope that this will work out somehow.
more updates to follow…