Clueless Lifter

[Digity]

Based on this response it’s not ABA BAB…so I am suppose to just do deadlift/press once a week.

5/3/1 Beginner: Is it ABA BAB?

Here is the workout plan for 5/3/1 Beginner: Are you suppose to always bench/squat Monday and Friday and just deadlift/press once a week? Or do you follow ABA BAB?

But maybe I should experiment with ABA BAB…