This could go in the Squat rack curls but fuck it I want to get a spotlight on this.
I have a friend and coworker who sometimes comes to the gym with me. He's 28, about 240 to 250 but hasn't been very consistent and doesn't train very heavy...that's not really the issue.
Here's the funny part...one day I was heading to the gym after work and asked him if he was going that day.
He said, "Naw...I'm out of protein powder"
I didn't really understand how the two were connected so I thought a moment then asked if that meant he was heading to our favorite supplement store to get some. He said no.
So I asked why he wasn't going to the gym exactly.
"Because I'm out of protein powder and it's a leg day for me"
I was not ready to let my brain sink that low so I said I didn't understand..which I didn't.
Turns out buddy didn't want to go to the gym and do legs (he barely squats 185 or something...I don't judge people's gym life according to their weights so much though) without having protein powder ready to drink immediately after training.