I have been out of lifting for about 3 years. I was in the military and mostly did running and calisthenics. A couple of months ago I started lifting again and have made pretty decent progress. I weigh 210lbs at 5'10. I think my body fat is about 13% (I had it checked with calipers, but only a three point test). Here is were I am so far:
I know this is extremely weak for my size, but I am one of those people who could curl 20lb dumbbells and get 19 inch arms. It just sucks being bigger than some of the other guys and not just blowing them away on strength. I am using the WS4SB program slightly modified to fit my personal taste.
PS Sorry if this should have been in the beginner forum