I am thinking about doing the following FSL for 5/3/1 Bench,
but using a close grip bench style. (% are based on regular bench)
1st week 3x8@65%
2nd week 4x6@70%
3rd week 5x5@75%
This keeps the volume the same, but increases intensity each week.
Do you think doing it close-grip style will make it too intense in my later cycles?
I’m primarily doing this because I feel like my triceps are a weak point in my bench
and I think that this is probably the best way to fix this with the 5/3/1 programming.