SO I have some problems when CG benching. My grip is slightly narrower than shoulder width (so about 12"), and when I have a conventional grip with my thumbs around the bar, my wrists feel like they are going to pop.
The obvious thing to do is to use a thumbless grip, but when I do, it feels like the weight is just pressing my hand far too back, and I’m nearly scared it’s going to roll towards my head off my fingers and onto my neck (if that makes sense).
So it’s like I nearly can’t do this movement. It scares me because I don’t have a spot (I train alone). I would very much prefer a thumbless grip but there’s the dangers I mentioned (basically it just feels like my hands are bending and the bar is going to fall on my neck).
Any suggestions? Thanks guys.