[quote]MC sp3 wrote:
MC sp3 wrote:
At what portion of the lift do you fail?
If you can’t lock it out then you might need more triceps-focused assistance work.
I fail a couple of inches off the bottom.
Dedicated, my chest is hardly activated on the close grip bench press, it’s pretty much all tris…
Maybe some heavy DB presses to bring your chest up.
When I first started I focused on DB bench rather than BB. So basically I have the opposite problem on BB bench. My pecs are stronger proportionally than my tris are. Hence my sticking point is just before extension to lock-out.[/quote]
Random, but I f*cking love fallout 3. I’ve been playing GTA 4 and it doesn’t come CLOSE, awesome game though it is. Why is downloadable content not available for the PS 3!?