Hey guys.
So I was doing Close grip benches today and for the first time i felt a slight grinding in my shoulder region, and after the sets my rotator cuff felt quite worked… this is obviously bad, but for the life of me I cant remember how I did it before that it didnt hurt.
Do you have any tips on form for this exercise? Like hand placement (how close together), and on what part of the chest to lower the bar to, and elbows in or out etc?
Thanks greatly.