[quote=“biker, post:60, topic:224653, full:true”]
My office is about 8 miles from Greenwell Springs
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Small world…In the last flood the Cajun Navy had to get him and his wife…
I forgot to ask about the flood. I remember the Cajun navy rescues on the local news. Most homes in that area had water up to their roof eaves. An awful lot of people in the parish are just stripping all flood damage from their homes, and trying to sell them “as is”. A thousand year flood.
Incline Tmill- 30 min
BW squats, BPA’s, incline mountain climbers, walking BW lunge, back ext, stretchy, lacrosse ball, and some other stuff that I can’t remember at the moment. 40 min
Peace
Zerchers - triples to 225, 1x235, 245,255, 265
Paused Squatz - doubles to 225, 2x235, 1x245,255,265
Javelin press 2x10x55
I actually enjoyed squatting today and I never enjoy squatting. the paused squats were as deep as deep is in a 56yr old set of knees. There is an older fellow who is in he gym all the time on the weekends. He has to be 75-80, walks up to me between javelin sets…and says…I see you found a new way to torture yourself…laughs …pats me on the shoulder and proceeds about his business…It ranks in the top five best gym moments of my life…
elbow/forearm still a problem, but I think its slowly getting better.
Peace
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CGBP paused 3x225, 3x235, 1x245,255, 260 2x4x225
BPA’s 4 rounds, really slow eccentric
Single arm supinated standing row 4x10 side
Squeeze Press 12x60s, 10x60s
rear delt fly on GHR mach 3x15
another enjoyable day…
Peace
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Bootyliciousness Training
Seated Hammie - 3x20
Rev BB lunge 9x115,125,125
Hip Thrusters 8x225, 245, 265 with 3 count hold
Back ext3x15xBW+25
BPA’s some
Clockin’ In
Peace
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Cond/core day… bootylicious’ evil twin
Incline Tmill walk 33min
Incline Mountain Climbers, Pallof Presses, swissball crunch, stretchy, mobility, side planks, more incline mountain climbers, more crunches, walking lunges, 35min
I hate this crap, but it does feel good when I am done…
Peace
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Your exercises’ names always mystify me. Must be a regional thing.
Zerchers 5x5x185
Paused Squats worked up to 4x2x225
Leg ext 5x10
BPA’s
Storm coming in, have to get to work and then come back to shovel…should be interesting with a bum elbow.
Peace
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CGBP Paused 5x3x235
Squeeze Press 3x12x50s
Pullover 3x10
Standing cable row single arm supinated 4x10
Standing cable fly 2x10
BPA some
Peace
Seated Hammie - 3x20
Trap Bar DL 2x3x320, 2x2x370, 1x410,430,440
Trap Bar (EMOM) 2x2x320, 8x2x330
Back ext. 3x15xBW+25
Elbow kills, but it killed when I was walking into the gym so screw it…
Peace
I’ve had elbow issues too. You’re right there is not much you can do with it, so you might as well work.
Amen , Crippler
MP 5x135, 3x145,155 2x165,1x170
Single Arm Seated DB Press 3x10sidex50
Rev fly ( done on GHR machine) 3x12
Cable Lateral 3x10side
BPA’s a bunch
MP felt heavy don’t think my body is recovered from Sunday…shoulders tight and cranky,
Peace
MP @ 170. Great work.
You’ve got a 225 in you.
Did you overdose on Cajun spice? hahaha… from your lips to God’s ears my friend! … thanks for the encouragement.
I’m serious, regardless of Zatarain’s.
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I already owe one arm chin ups , handstand pushups and now this…I knew I should have quit posting long ago !
Cond/Core day
Incline Tmill Walk 35 min
Incline Mountain Climbers, Side planks, walking lunge, lacrosse ball mayhem, stretchy, planks, bird dogs,
Peace
At least you haven’t forgotten the one arm chin-ups and handstand pushups. Pressing 225 will help those.
I bet it would !!