7-3 Upper Body
A couple stretches, some band serratus stuff. Then a lat activation drill from john meadows.
Rear Delt Extensions on Cable.
Double D Handle Tricep Pushdowns.
4 x15. Another one from john meadows. THE CHRONIC!
Pulldowns on Iso Leverage Machine. Lat activation drill between sets.
4 x12. Alternated arms for better 1 arm at a time contraction.
Hammer Strength Incline Chest Press. I sat side saddle and pushed across my chest. I was trying to hit the middle/bottom part of my pecs. I was feeling myself up with the other hand.
Rear Delt Destroyers
20/30/35 dumbbells x 30 reps
Overhead Tricep Extensions on Cable with Long Rope
Dumbbell Rows, Charles Glass Style.
55 x15 x 3 sets. Also The Chronic!
Incline Dumbbell Fly
3 x12. Pedestrian.
John Meadows lat activation drill.
Double D Handle Pushdowns
Dumbbell Rows like Charles Glass.
Slap on some clay.