4-16 Heavy Lower
Five sets of 3’s down to +70 × 3( I need better records for this, that can’t be improvement) these were supposed to be first, but came after hack squat and rack pull.
Smith Machine Hack Squat
Pin 2 Pause Sumo Rack Pull
185 x10 x 3 sets
160 x25, 4 sets
Bunch of pre-activation before set hip hikes, 3 sets of Hip/Ab Raise and 3 sets of Sidebends worked in there.
Almost everything in this workout was selected, or effected because of some Gym Joker being in the way, taking up equipment, leaving his shit around or finding a way to be underfoot. It felt like a hidden camera show. Still a pretty good workout for being disorganised and vaguely pissed off.