Squatting, laying down to close grip bench and military pressing were to much for my poor back. I had some kind of spasm or some shit making the bed. I either knocked my SI out of whack lifting the other day, or got too tight from lifting then jacked it up bending over. Either way, it slowed me down for a day. This morning (1-8) I did some deep breathing 90/90 stuff and got things realigned. I felt way better after that.
1-8 Lats and Biceps, Moderate Intensity
Close, Semi Supinated Pulldowns, 1 Count Hold At Bottom
x 10 x 1 set to get ready and 2 busters.
Cable Row, Lean Forward, Medium Width Neutral Grip
x 10 x 1 warmup then 2 work sets
Straight Arm Pulldown x 10
1 Arm Neutral Grip Row Machine x 8
Incline DB Hammer Curls with Fat Gripz, focus on Bottom Half
1 Arm Preacher Curl Machine, Focus on Top Half
Unreal MMC my lats today. I pulled until my elbows were even with my ribs and really kept the tension on. Plus I was trying to stay really tight through their section so I didn’t explode my lower back. I didn’t need many sets to find the groove or much weight to kill the muscles.
One of these days I need to start working grip stuff back in.