10- 7 Lower

Band Hamstring Curl x 15

Clamshell x 10

Leg Raise off Porch x 15

Alternating Toe Touch x 5

3 rounds

Tire Drag

Small Tire +1 Kettlebell x 20 steps forward and 40 backwards drag back

Big Tire x 20/40

Big Tire + 1 Kettlebell x 20/40

Big Tire + 2 Kettlebell x 20/40

Tire Drag, Lean Forward for Hamstrings

Small Tire x 40

Small Tire + Kettlebell x 30

Bg Tire x 20 x 2 drags

Backwards for Quads

Big Tire x 40

Big Tire + Kettlebell x 30 x 2 drags

Sideways for Hips

Small Tire x 20 steps

Small Tire x 26 steps

Outside workout at home. I made another tire/sled to drag around. Itâs like 3 times the size of the old one so I donât have to mess with adding dumbbells too.