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Clockin' A Grip

FlatsFarmer December 6, 2018, 2:58pm 992

T NATION – 6 Dec 18

Therapeutic Weight Lifting

Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.

Est. reading time: 6 minutes

T NATION – 6 Dec 18

Tip: Get the Hips Through!

Can't lock out your deadlifts? Here's the cue you need.

T NATION – 4 Dec 16

Tip: Fix Your Form, Build Bigger Triceps

Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.

Est. reading time: 1 minute

3 Likes

Sorting my QL Out Once and for All

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