woktout that day
Overhead Press in Oly Shoes
Warmups - Bar x 3 position Iso hold for 6 secs each then x10, PushPress 95lbs x3, 115lbs x3
Tempo - 30X0 - alternating sets with Chins 1.5mins rest between each
PushPress 135lbs x3, 155x3, 165lbs 3x3
MilitaryPress Triple Cluster set - Tempo 20X1
125lbs - 3 reps, rerack/rest 10seconds, 3 reps, rerack/rest 10seconds, 3 reps --> 10sec Lockout hold on last rep then lowered in 3 secs
Weight not feeling much lighter since last session unfortunately.
Maybe I need to warmup better. Anyway whole entire upper body was pumped like hell
Shoulder Width Chins
warmups - shoulder width chin style pulldowns to sternum - 35lb x3 position 6 sec ISO hold then x5, 45x3, 45x3
Tempo 30X0 - alternating sets with Press 1.5mins rest between each
Square Bar - partial L shaped grip - BW 2x4
felt much easier than last session
45 degree Supported Rows- palms down grip
Warmups - 45lb x 3 position 6sec ISO hold then x5, 105lbs x1
Tempo 30X0 - alternating sets with press 1.5mins rest between each
Tempo - 3010 55lbs x12
Did lots of stuff working up to 109lbs, working on my power snatch form mostly, but some powercleans and clean and snatch hang highpulls too. Time to get back to basics and relearn it.
Damn shoulders, traps and forearms were exhausted and pumped like a balloon!
Some idiot asked which bodypart does Snatches hit....