I went to a new gym today (im on vacation), and did my workout. I am running SS so that Is why I had a question about the weight of the clips. At home we just have the normal metal clips (olympic spring clips???) that you just squeeze over the bar, that weigh practically nothing. This gym however had some pretty beefy clips. To tighten them, you actually had to tighten wing nuts on them.
I was wondering if these were designed to weigh 2.5 lbs each? It would make sense, and it might be the reason I had to grind a few reps out and even missed one on my last set of overhead press. I am purely wondering this because of how SS works (5 lbs per workout increase). Thanks for the input.
Edit: Im a dumbass. Ill just weigh them myself next time I go to the gym. In the meantime anyone care to venture a guess? Its late. I should go to sleep. Thanks for your patience.