I don’t lift anymore, but I take climbing seriously along with bodyweight workouts and still play ball 5-6 days a week. I’m in pretty good shape (5’10" 165# ~10% BF) but looking to ramp up training and get back into really great shape. I’m a FFB and was looking to start taking either I-3G or Plazma but I’m not sure I train hard enough to warrant taking Plazma if I’m not using weights. My diet is always dialed in, something I’m proud of. I’ve been using Biotest supplements for over 10 years now (ZMA, Superfood, Surge) and love them, I just haven’t had the confidence to make the investment in some of the more hardcore training products.
Any thoughts? Cheers!