I decided to start a training log to keep track of what I’m doing to make sure I progress and don’t fall off the band wagon.
Heigh: 5ft 7in
all my measurements and lifts are in my profile for your viewing pleasure. my goals for the summer (july, august) are as follows.
- lose 10-20 lbs of body fat
- bench 185
- squat 275
- deadlift 315 - goal reached ha cha!
I took some picture’s but havent got them on my computer yet. im currently on no supps. im using the t-dawg diet 2.0. and for training im using WSFSB.
I have a major imbalance in my left arm so im hoping to get that up to par while increasing core strength and staying fairly lean, and increasing size and strength as a primary goal.