T Nation

Cliff Richard Induced Strength Training Log

Hi!

My Name is Simon.
I lift weights.
I like music (not Cliff though).
I like listening to music and lift weights.
So thats what I do.

The result;
This log for the public display of my unbelievably (pathetic) strength.

Stats
Weight: 73 kg
Height: Somewhere between 181-185cm
Currently training: Coach Thib’s Fantastic Easy-Hardgainer program

Goals
Ultimate goal: 90 kg with decent bodyfat %
Short termed goal

  • 75 kg body weight
  • 100 kg squat
  • 100 kg deadlift
  • 100 kg bench

Administrator(s):
Please advise me if this is not the appropriate place for a log.

Weight-log
21-03-05 - 68 kg
28-03-05 - 69 kg
08-04-05 - 70 kg
25-04-05 - 71 kg
29-04-05 - 72 kg
07-05-05 - 73 kg

Caloric intake
11-04 2750 kcal - ratio 30:40:30
18-04 3000 kcal
02-05 3000 kcal - ratio 35:50:15

09-05-05: week 1, day 1
A. Squat
1x7+1@90
1x5+2@110
1x5+2@110

B. Deadlift
1x5+2@70
1x5+2@90
1x5+2@90

C. Sumo Deadlift
1x5+20@90

D. Leg Curl
1x5+2@“8”
1x5+2@“8”
1x5+2@“8”

10-05-05: week 1, day 2

A. Bench
1x5+1+1+1@40
1x4+2+1@35
1x3+1+2+1@35

B. Bent Rows
1x5+3@20
1x5+2+1@22.5
1x5+2@22.5

C. Mili Press
1x5+2+1@15
1x5+1+1@15

D. Closegrip Pulldown
1x5+2+1@“10”
1x6+2@“11”

12-05-05: week 1, day 3

A1. Front Squat
1x4@50
A2. Leg Extension
1x4@“4”

A1.
1x4@50
A2.
1x4@“5”

A1.
1x4@50
A2.
1x4@“5”

A1.
1x4@50
A2.
1x4@“5”

A1.
1x4@50
A2.
1x4@“6”

B1. Deadlift
1x3@50
B2. Leg Curl
1x4@“9”

B1.
1x3@50
B2.
1x4@“9”

B1.
1x3@50
B2.
1x4@“9”

B1.
1x3@50
B2.
1x4@“10”

B1.
1x3@50
B2.
1x4@“10”

13-05-05: week 1, day 4
A1. Low Incline DB Press
1x4@15
A2. DB Flyes
1x4@10

A1.
1x4@17
A2.
1x4@10

A1.
1x4@21
A2.
1x4@12.5

B1. 2-arm Incline DB Row
1x4@10
B2. Straight-arm Pulldown
1x"10"

B1.
1x4@10
B2.
1x"10"

B1.
1x4@10
B2.
1x"10"

C1. DB Shoulder Press
1x4@13
C2. DB Lat Raise
1x3@9

C1.
1x4@13
C2.
1x3@9

C1.
1x4@13
C2.
1x3@9

D. Hammer Curls
1x4@13
1x4@15
1x3@15

E. Tricep Pushdown
1x4@“10”
1x4@“10”
1x4@“10”

LOVES IT!!!