Thanks for taking the time to read this thread and hopefully reply.
I am a new trainer, and need some advice please. Don’t get me wrong I know my stuff, but still learning and will never stop.
What are some of the best weight loss approaches out there would you say? I’m not asking about nutrition. As far as training goes, what are the most effective and fun ways to losing weight?
What I’ve been doing with some of my more advanced guys is something like this:
WU 15 min bike with 5min in there of 30 seconds full out sprints and 30 seconds of easy pedaling.
Next time their in I?ll get a med ball and do some chest passes with them while they’re on the bike alt. with overhead throws.
After that we get on some heavy lifting all compound exercises. Number of sets, reps etc. always changes. I keep a huge variety to their training programs.
Guys any advice?
I want to give these people results.