lol, I think party piece means something different where you and I are from!
Yeah, weirdly her other joints don't do it. All the hyper-mobile people I've seen have it everywhere.
Aye, I have her do tons of glute acivation stuff in her warm up so hopefully it'll get better, in the meantime I'll just keep doing the banded squats and sumo deads. I just worry that they are, like you say, band aids and not addressing some serious dysfunction somewhere. She says it's never given her any pain or anything so it might just be one of those things.
I'm a man of many talents, Chris. I'm actually the gym manager but I PT a few clients on the side for extra pocket money