I am CPT in the Lawrenceville/ATL area and I have a client that is really, really, lean…form the hips up. Her thighs and calves are not nearly as cut. I have been on her about her diet (she is doing a lot better)but do any of you ladies have any suggestions on workouts? Right now we are doing legs twice a week and upper once.
B/c she is a model (she will compete in figure in April)I am trying to not to work out upper torso that much. we are doing mostly compound exercises and ab work. A lot of non-traditional exercies.
You out there smarter than me (and from what I have been read here that would be all of you) have any advice?
Thanx in advance,