I hurt my rotator about a year and a half ago and am recognizing the warning signs I didn't heed the first time around. When I went to the doctor after hurting my shoulder he told me it was inflamation in the rotator cuff and I should lay off using it as much as possible. I stopped benching heavy for about 6 months, did flexibility and mobility shit and have only just over took my previous bench PB. And the issue seems to be returning...
My shoulder feels weak, there is some mild pain when I bench. Not benched for 5 days just now and experiencing a feeling of inflamation along the top of the shoulder, in the area I associate with the rotator cuff (rightly or wrongly). It is clicking in the joint when I move it. I tried doing some band work but it was clicking pretty bad when I was doing it and I laid off.
I was wondering if anybody on here could point me towards some actionable shoulder prehab/rehab shit I could do to avoid injury without having to drop out of my bench program? Or anything to expediate recovery.
Any help or advice would be appreciated!