T Nation

Clen Cramps

Is there any way to stop my damn hands from cramping up so much?

[quote]Yogi wrote:
Is there any way to stop my damn hands from cramping up so much?[/quote]
lower your dose ?

i read this on another board and i have no experience with clen but try to take in more multi vitamins/minerals w/ vit C/E/D and iron. While drinking at least 2 gallons of water a day.

[quote]farmarkcueticals wrote:

[quote]Yogi wrote:
Is there any way to stop my damn hands from cramping up so much?[/quote]
lower your dose ? [/quote]

lol, yes, that probably would be the sensible thing to do, but I’m not all that sensible.

I’m actually only at 40mcg, it’s just fucking strong

[quote]eatliftsleep wrote:
i read this on another board and i have no experience with clen but try to take in more multi vitamins/minerals w/ vit C/E/D and iron. While drinking at least 2 gallons of water a day.[/quote]

To be fair I do probably need to drink more water. Just had me one of those coconut water things so hopefully my electrolytes’ll balance out a bit.

Try pedialyte. And eat a lot of bananas. You’ll be like a baby monkey. Or just get some potassium supps.

Magnesium helped me a lot when i was getting shitty cramps.

I cant believe that no one mentioned it already. Clen “drains” your bodies taurine. Take 4g of taurine a day, that will help with the cramps. Sadly it might not remove them completely.
I remember lying on the floor crying/screaming because of cramps varying from both quads to both hamstrings, now that is quite a fucked up situation because interrupting a quad cramp triggers the hamstring cramp. Man that was shit LOL

l-taurine, a couple grams (3-5) a day.

clen depletes l-taurine in the body, hence the cramps…

[quote]Rapacious wrote:
I cant believe that no one mentioned it already. Clen “drains” your bodies taurine. Take 4g of taurine a day, that will help with the cramps. Sadly it might not remove them completely.
I remember lying on the floor crying/screaming because of cramps varying from both quads to both hamstrings, now that is quite a fucked up situation because interrupting a quad cramp triggers the hamstring cramp. Man that was shit LOL[/quote]

beat me to it!

I always supplement with taurine when I use clen.

Funny story: double hamstring cramp during sex tonight! I powered through like a trooper.