Wondering if anyone has had any experience with 4 days off 3 days on clen cycle instead of 2 weeks ramp up, 2 days on 2 days etc. Would It be worth while to do, if I wanted the benefits but didn’t want to run it for 2 straight weeks?
Yes iv’e done it before, i have taurine, ketofien and potassium, tracking macros,
goal is to hit sub 10% BF
Thanks guys appreciate any feedback.