Hey ya guys,
Posted about a month ago, got told to get a tan, which I did. I Won the Novice Category, flew to QLD to do the nationals came 5th, but as a cleanskin in an untested federation, I was not ever going to let the results bother me.
the photos I have are from the state titles, havent got any from the nationals, but I was slightly better in the nationals, so am Very Happy with the whole experience!
I’m even gonna post my rountine!
yeah my face tanner was sweated off pretty early, and to be honest I didnt care by the end…
The comp routine I’ve tried to upload a few times, but it times out or is too large or something…
What do I need to work on? Condition, competeing I just see guys that are that much harder.
They have tended to be thicker as well, and while it’s easy to say it’s just drugs or genetics, I think I have to work on that too…
I’ll have been training 5 years this october
Diet - No carb outside the half hour before and 3 hours after training, I have used Nutrient Timing basically for my pre-comp diet, Just dropped the 2nd post-workout meal’s carbs about 6 weeks out, the first meal’s carbs about 3 weeks out and the pre+post sugars only for the last 3-4 days.
Other than that lots of salad and veggies, a lean protein source, ususally one boiled egg and a small tin of tuna, or one boiled egg and a kangaroo sausage, with as much salad as I could manage.
Then if I was ever hungry, I had up to 3 red apples in any day.
Loved those apples.
Lots of Water.
That is my entire comp diet.
Oh, except for 4 whole eggs for breakfast.