PS More Front Squats, take big jumps so you don't need to do many reps before you get to your 90%+ weights
bar x 6
60 x 4
OP do the Squats and lifting first then do the bench stuff etc afterwards.
Don't have lights days etc.
Just work your technique then start to put some weight on the bar.
Clean from floor with 40kg x 3reps
Go up to a moderately heavy weight, but make sure your technique is good. If it's poor and your missing it for bad reasons (pulling high but your not getting underneath it) back off 10-15kg and do it properly. You need to condition your body to lift correctly. Once you can lift correctly go crazy with the weights and start attacking weights.