I'm trying the SVR II-progression with presses and the deadlift. I got minor strain in my right quad, so squatting is done using 5's PRO and some FSL work.
My template is going to be something like this:
FRI Some kettlebell conditioning done with my friends. This day is not supposed to kill me, just get some quality conditioning in while having fun.
Weekend - light conditioning for recovery.
The question is - how you would use the idea of SVR with cleans? I'm using them as strength movement and aiming to go heavy on these also.