Thanks guys, one more thing, does anyone recomend doing this everyday ?, I can take the punch but I dunno if it will be too much ?
Artem, I just don’t get the high heart rate burn on the eliptical, also i hate the eliptical it hurts my knees for some reason :S, this seems much better for strengthening the cardiac muslce, also it looks and feels badass ;)[/quote]
Yeah, it’s much more fun to do “iron cardio” (try to google it, I can’t remember the website that shows how to use dumbbells and barbells for cardio) and it’s quite convenient because you cand o them at home as well.
Try to vary your cardio as relying on just one type of exercise might lead to pattern overload. Another cardio that I like to do at home is Tabata style bodyweight squats. Basically do as much bodyweight squats as you can in 20 seconds, rest for 10 seconds then repeat 8-10 times for a total of 4-5 minutes. Increase as necessary.