T Nation

Clean Tuna but Taste Good?

Ok people I am trying to figure a way to prepare some tuna “the clean way” that will taste good. How do you guys do it. And of course I’m a poor ass bodybuilder so no fancy crap.

put the tuna in a bowl, dice 2 hard boiled eggs in it, drizzle in italian dressing and enjoy

try a spicy dipping mustard. i’ve heard hot sauce is pretty good too, although i’ve never tried it.

Mix in some salsa!

1 can tuna + 1 avocado + salsa = delicious!

…and you can put it all on a pita if you’re feeling crazy.

a good olive oil with work as well. could also mix with cream of mushroom or something comparable, broccoli, and some nice ceddar cheese…then cook until desired.

[quote]Rhino Jockey wrote:
Mix in some salsa![/quote]

x2

2 x tins tuna + 1x tin baked beans mix, heat, eat!

Sriracha chili sauce.

Worcestershire sauce.

vinegar + Virgin olive oil + salt + pepper done.

Large Can of Tuna
Coco milk
Frozen strawberries
Frozen blueberries
Frozen pineapple
Whatever other frozen fruit I have
OJ
Superfood

Put in blender, blend heavily, consume

damn ghost thats pretty unique.

tuna packed in olive oil-add lemon juice and chopped onion.

[quote]midwestmuscle73 wrote:
damn ghost thats pretty unique.[/quote]

That’s a lot nicer way of putting it than I normally hear.

The fruit and OJ (also use cranberry sometimes) masks the flavor pretty well and it’s a nice big hit of protein in the morning when I don’t wanna do a real meal.

Canned crab is pretty awesome too, if you’re looking to change it up.

That’s a lot nicer way of putting it than I normally hear.

The fruit and OJ (also use cranberry sometimes) masks the flavor pretty well and it’s a nice big hit of protein in the morning when I don’t wanna do a real meal.

I hear ya there bro sometimes i wake up and just need some clean calories

Does Mayonnaise and chopped up Dill pickles not count as clean?