hey all, so my friend was teaching me the clean last friday and i guess for a first-timer, i wasn’t doing too bad. the only problem is i’m having trouble leading in the “snap” part of the movement where you transition from having the weight hanging off your arms to where you’re under it in the front squat stance. the real issue is 1. i’m not fast enough; and 2. i believe it’s because i don’t know the correct technique to basically get the momentum going on the bar to get it up high enough.
so, i was wondering if anyone could give me some tips, or if there are any websites that describe how to do it in relative detail.
i gotta say, i’m falling in love with this movement. makes me sweat up a storm!