[quote]WestCoast7 wrote:
[quote]PonceDeLeon wrote:
[quote]WestCoast7 wrote:
Totally agree. Spiking your insulin is one of the worst things you can do for inflammation, which acne is a manifestation of. Sugar is one of the biggest culprits.
For me, staying away from sugar, dairy, and vegetable oils are key. I also eat Paleo, so spiking my insulin through foods is almost impossible.[/quote]
So would you extend that to include even a PWO shake, i.e. high GI vs low GI shake?
You’d rather ingest slower carbs like oats PWO than carbs that are much higher in GI, assuming both carb servings have equal GL ?[/quote]
Yes. To be honest, I don’t really buy into the whole spiking insulin thing that is repeatedly mentioned in some of the articles here. It might make sense for high level body builders, but that isn’t my goal.
I think consistency, finding what’s right for your body, and positioning your carbs around your workout is much more important. Spiking your insulin in general is just a bad idea IMO.
The only carb that I consumer other than vegetables is quinoa and sometimes sweet potatoes, and I always make sure to have them either in the meal before or the meal after my workouts.[/quote]
Funny you say that, because a friend and I were having this discussion a while back about how spiking insulin “sky high” and on a regular basis, regardless of it being down peri-workout, is still possibly bad physiologically, with the potential to bring even healthy people into the category of pre-diabetic.
(hope I articulated that properly; just got home from some bar hoppin)
Another friend of mine would take something with high GI carbs and protein as a PWO shake, and he would consistently feel shakey for about 30 min after ingesting the PWO shake. He wasn’t even overweight or pre-diabetic (if I recall).
And if you think about it, it’s not like most natural foods allow us to spike our insulin that high, plus we tend to eat a mix of macros (and ideally with fiber) that lowers the total GI of the meal; hence, a PWO shake can raise insulin to artificially high levels.
At least, that is my logic. Glad to hear someone else thinks along the same lines.