T Nation

Clean/Snatch Pull to DL/Squat Ratio


#1

HI.
Currently my snatch 1 rep max is 70kg, clean and jerk is 90kg, back squat is 140kg ass to ground and deadlift is 210kg.
What should I be pulling as a 1 rep max on snatch and clean pulls in relation to my deadlift strength?


#2

110% of your Sn
105% of your CJ

It's not in relation to your DL strength, it's in relation to your olifts.

DL doesn't matter unless you do it with strict OLy form.

I can only put up a small 202.5kg but I've done 127.5/150 and Cleaned 160. Whats your FS? I can FS 178...

Koing