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Clean Pulls Using Barbell Verses Dumbells


#1

What are the advantages and disadvantage of doing clean pulls using barbells verses dumbells

teotjunk


#2

barbell you can use more weight
dumbells take more balance and stabilisation

same as all exercises


#3

I'm with Poliquin on this one. Dumbbells add a lot of risk but no benefit. Use a barbell.