hi guys been a while i since i done these few months…
what exactly would u call what im doing here?
i dont get under the bar properly i know that and i dont go into a squat either so what is it im actually doing or is it just a really wrong way of lifting ?
any advice pls
(i was doing my morning walk/jog and was looking at my bar and said i fancied giving it a go so had my running shoes on)