Do we have a list of clean healthy ingredients for a BB diet? Friendly to the older and wheat intolerant. I’m trying to eat 3000 calories/day and I’m not sure how to get there without a lot of supplementation, specially if some basic things are disallowed such as starches, legumes, etc.
Getting to 1200cals of carbs on a training day seems difficult if certain things are cut out. Given any macros, these grocery ingredients should be considered great candidates to reach them.
Meats (grass fed only? organic?),
Eggs (is any as good as any other?),
Fruits (exceptions? eg, Banana’s are high in sugar. No juices?)
Bacon? (turkey or otherwise)
Potatoes? (french fries?)
Corn chips? (and other mexican corn products)
What other ingredients do clean-eating people use?