Trying to troubleshoot my front squat.
I’ve been finding that I can squat roughly the same amount of weight with a clean grip as with a zombie set up, but my form feels far cleaner with the zombie set up. My torso position and overall integrity markedly improves when I zombie front squat.
Would this be due to tightness of the shoulder/chest or weakness when externally rotating the elbows to rack the bar? Trying to fix my upper back caving during heavy cleans.