Today I did your explosive pull continuous ramp and it just felt weird going to a Low Pull after doing that many high pulls in a row and also from doing many high pull sessions weekly with your layering system. I definitely felt like I needed to adjust the blocks in order to get in the right starting position for them due to the different arm position; I imagine this is normal?
How high should I be aiming to go? It felt like I definitely couldn’t go very high due to my arms being closer for a clean grip. It almost felt like I was doing an explosive shrug. Is that a good way of thinking of it or is there a different mind-set I should be taking while doing clean grip low pulls? While obviously still trying to create all the power from my hips and lower body.