Hi, I do the lifts very sporadically but am going to work on them now.
For some context, recent bests:
Hang Clean 130k
Front Squat 170k
Although I hang cleaned 130kg a few weeks ago, it all seems to fall apart with the full movement and I struggle with much over 100kg.
Here's a vid of yesterday's session, lots of reps with 70kg
I was focusing on locked lats, staying on heels throughout, pushing knees back until legs straight, sweeping bar till leg contact then exploding through heels before dropping. It looks like the bar is far from my body.
Btw I have really long arms which has always made the tech confusing to me (I'm 6ft tall with 6ft 7" wingspan).
Any input will be greatly appreciated.