I’ve been working hard in the gym for the past year or so and making some good progress. I’m not making the kind of progress I would really like though and I’m sure it’s mostly diet that is killing me. Can anyone point out some good resources for clean eating that can help me put on some mass and eventually shed some body fat?
You should know what is clean and what is not for the most part. Just use your common sense.
An apple instead of a chocolate bar.
Veggies as the side dish instead of french fries. Whole grain bread instead of white or brown bread.
Also, PLEASE stay away from pre-packaged foods, that crap is soooo bad for you.
Try reading this thread:
it was on the front page at the same time you started your one.